Weigh In record (no journal entry) for 24 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2053 kcal
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Fat: 183.84g | Prot: 95.01g | Carb: 18.42g.
Breakfast: Macadamia Nuts. Lunch: Pork Spareribs. Dinner: Laughing Cow Mini Babybel Original Cheese, Kraft Cracked Black Pepper String Cheese. Snacks/Other: Atkins Low Carb Cheesecake. more...
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losing 14.0 lb a week
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glock023's weight history
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