tengkuanisadila9's Journal, 09 May 2022

178.6 lb Lost so far: 5.5 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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632 kcal

Fat: 20.11g | Prot: 16.14g | Carb: 94.32g.   Breakfast: Wings Food Kecap Manis Sedaap, Telur Dadar, Nasi Putih. Dinner: Super Bubur Abon Sapi. Snacks/Other: Kartika Sari Toast Bread Butter. more...

2194 kcal

Activities & Exercise: Zumba - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...