Chris1971's Journal, 24 July 2014

230.2 lb Lost so far: 60.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 105.66g | Prot: 89.31g | Carb: 216.37g.   Breakfast: Latte Coffee, Egg White . Lunch: Fried Batter Dipped Cauliflower, Fried Batter Dipped Mushrooms, Fried Battered Fish. Dinner: Jewel Pretzel Bread, Pizza with Meat. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini). more...

3183 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...