Weigh In record (no journal entry) for 09 May 2022
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156.7 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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1833 kcal
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Fat: 133.74g | Prot: 116.23g | Carb: 15.91g.
Breakfast: Ei, AH Filet Americain Mager, Healthy Bakers Low Carb Bolletjes. Lunch: Lidl Brie, Healthy Bakers Low Carb Bolletjes. Dinner: Ei, Remia Mayonaise, Nevo Komkommer met Schil , AH Champignons, Golden Seafood Rolmops, AH Sla Compleet met Tomaat en Komkommer, Ossenhaas, Braadworst, AH Speklap. Snacks/Other: Pepsi Max, Wodka. more...
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1990 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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