Weigh In record (no journal entry) for 09 May 2022
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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445 kcal
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Fat: 19.28g | Prot: 39.79g | Carb: 27.97g.
Breakfast: Date. Dinner: Chicken Sausage, Chicken Meat (Roasting, Roasted, Cooked) , Siomay, Fried Tofu , Beef Meatballs. more...
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gaining 11.7 lb a week
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riski.oktavian's weight history
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