Weigh In record (no journal entry) for 04 May 2011
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2040 kcal
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Fat: 105.86g | Prot: 78.80g | Carb: 210.28g.
Breakfast: Cheerios, Peanut Butter. Lunch: Turkey Wrap. Dinner: Hamburger or Hotdog Rolls, Polska Kielbasa. Snacks/Other: Peanut Butter Cup Pie, Milk (Nonfat), Peanut Butter, Bananas (Large). more...
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3362 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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