Weigh In record (no journal entry) for 08 May 2022
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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502 kcal
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Fat: 16.22g | Prot: 45.87g | Carb: 45.28g.
Breakfast: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke Plus, Coca-Cola Diet Coke, Coca-Cola Diet Cherry Coke (Can), Coca-Cola Diet Coke (Bottle). Lunch: Cheddar Cheese, Tomatoes, Dole Romaine Lettuce, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 1.9 lb a week
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