Weigh In record (no journal entry) for 08 May 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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2300 kcal
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Fat: 74.95g | Prot: 52.40g | Carb: 352.75g.
Breakfast: Relaxa Permen, Indomie Mi Goreng, Alfamart Stik Balado, Indomie Rasa Soto Mie, Gemblong, Indomilk Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Ikan Tongkol Goreng, Tempe Orek, Indomie Mi Goreng, Nasi Putih. Dinner: Relaxa Permen, Kue Selai Kacang, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Batagor Batagor, Cilok, Indomaret Stik Keju. more...
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gaining 7.7 lb a week
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saskia aulia rahman's weight history
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