Weigh In record (no journal entry) for 08 May 2022
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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475 kcal
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Fat: 9.75g | Prot: 15.59g | Carb: 79.97g.
Breakfast: 野菜煮物, セブンイレブン ほうれん草のなめらか白和え, ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯. more...
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losing 15.4 lb a week
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