Weigh In record (no journal entry) for 08 May 2022
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2702 kcal
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Fat: 85.51g | Prot: 85.58g | Carb: 325.50g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fruit Salad, Mimosa, English Muffin, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg. Dinner: Canada Dry Ginger Ale (12 oz), Pork Fried Rice, Eating Right Shrimp & Vegetables Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Eli's Cheesecake Cheese Cake, Champagne. more...
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2196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 57 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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gaining 11.2 lb a week
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johnpersico's weight history
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