Weigh In record (no journal entry) for 08 May 2022
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113.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1268 kcal
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Fat: 50.12g | Prot: 87.26g | Carb: 136.37g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar, 1% Fat Milk. Lunch: Plum, Apples , Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Hunt's 100% Natural Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Gala Apples, Strawberries, Blueberries, Great Value Light Greek Vanilla Yogurt, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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gaining 1.4 lb a week
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