Weigh In record (no journal entry) for 08 May 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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2255 kcal
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Fat: 76.55g | Prot: 154.84g | Carb: 260.04g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Chocolate Cake (with Chocolate Frosting) , Pizza Delight Garlic Cheese Fingers, Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 9.8 lb a week
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