Weigh In record (no journal entry) for 23 July 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1393 kcal
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Fat: 72.59g | Prot: 57.93g | Carb: 135.40g.
Breakfast: Smooth Peanut Butter, Cheddar Cheese, Granny Smith Apples, Sprite. Lunch: Ranch Salad Dressing, Chicken Breast, Granny Smith Apples, Peanut Butter. Dinner: Swiss Cake Rolls, Tuna in Water (Canned). Snacks/Other: Hi-C Orange Lavaburst. more...
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2419 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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gaining 1.2 lb a week
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