Weigh In record (no journal entry) for 08 May 2022
|
189.8 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2022:
|
2298 kcal
|
Fat: 92.54g | Prot: 128.09g | Carb: 263.06g.
Breakfast: Cedea Fish Roll, Telur Goreng tanpa Lemak, Ikan Mujair Goreng, Tahu Goreng. Lunch: Good Time Chocolate Chip Cookies, Kue Nastar, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tugu Jogja Bakpia Kukus Keju, Diamond Uht Full Cream. Snacks/Other: Jambu Air, Buah Pir. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iki.loh's weight history
|