Weigh In record (no journal entry) for 07 May 2022
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189.8 lb
Lost so far: 105.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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3287 kcal
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Fat: 186.25g | Prot: 245.99g | Carb: 158.20g.
Pre-Breakfast: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Hidden Valley Ranch, Chicken Wing (Skin Eaten). Dinner: Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Filet Mignon, Panera Bread Caesar Salad (Half Portion), Hard Rolls (Includes Kaiser) , Olive Oil. Snacks/Other: Pringles Original Potato Crisps, Fairlife Salted Caramel Protein Shake, Hill Country Fare Sliced Colby Jack Cheese, Frigo Light String Cheese. more...
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losing 2.8 lb a week
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