Weigh In record (no journal entry) for 08 May 2022
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196.9 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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1143 kcal
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Fat: 44.47g | Prot: 46.53g | Carb: 145.20g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Jeruk, Sambal Goreng, Bihun Goreng, Tempe Bacem, Nasi Putih, Urap. Lunch: Nasi Putih, Tempe Goreng. Dinner: Terung Dimasak. Snacks/Other: Kue Nastar, Pempek. more...
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gaining 0.1 lb a week
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renitafau's weight history
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