Weigh In record (no journal entry) for 08 May 2022
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157.2 lb
Lost so far: 40.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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3779 kcal
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Fat: 137.12g | Prot: 131.03g | Carb: 512.83g.
Breakfast: Finna Kerupuk Rasa Bawang, Mie Ayam, Nasi Putih, Sayur Lodeh, Tempe Orek, Telur Dadar, Telur Rebus, Bakso Ayam, Dua Kelinci Tic Tac Rasa Sapi Panggang, Ayam Goreng, Tropicana Slim Klepon Cookies, Bango Kecap Manis, Sawi Putih, Kecambah, Sawi Hijau, Indomie Rasa Soto Mie. Lunch: Batagor Batagor, Jeruk. more...
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losing 0.3 lb a week
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