bpickering58's Journal, 07 May 2022

165.9 lb Lost so far: 14.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 72.06g | Prot: 34.51g | Carb: 163.13g.   Breakfast: Coca-Cola Coca-Cola Classic, McDonald's Sausage Biscuit. Second Breakfast: Oreo Oreo Thins. Elevenses: Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Marie Callender's Chicken Pot Pie. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Grocery Shopping - 1 hour, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...