Weigh In record (no journal entry) for 07 May 2022
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272.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1676 kcal
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Fat: 74.68g | Prot: 82.42g | Carb: 156.52g.
Breakfast: Larabar Peanut Butter Chocolate Chip. Lunch: Marketside Premium Romaine Salad, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Wish-Bone Ranch Dressing. Dinner: Rico Pork Tamale, Taco Cabana Refried Beans & Rice Side (Kid's), Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Blue Bunny Sweet Freedom Chocolate Ice Cream Cone. more...
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losing 5.6 lb a week
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