Weigh In record (no journal entry) for 07 May 2022
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193.3 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1751 kcal
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Fat: 100.86g | Prot: 98.86g | Carb: 100.89g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Starbucks Caramel Macchiato Zero Creamer. Lunch: Lamb Chop, Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Other: Fuji Apples. more...
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losing 3.1 lb a week
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