Weigh In record (no journal entry) for 07 May 2022
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1748 kcal
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Fat: 97.78g | Prot: 108.86g | Carb: 124.82g.
Lunch: Grapes, Ranch Salad Dressing , Cucumber (with Peel) , Vegetable Spring Roll, Tortilla Corn Chips, Lay's BBQ Chips, Mastro Genoa Salami, Cracker Barrel Cheddar Cheese, Heinz BBQ Sauce, Superstore Lean Ground Beef, Canada Dry Diet Ginger Ale (Can). Dinner: Clif Bar Builders Protein Chocolate Peanut Butter , Premier Protein Chocolate Protein Shake. more...
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losing 8.4 lb a week
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