Weigh In record (no journal entry) for 07 May 2022
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1266 kcal
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Fat: 54.20g | Prot: 56.08g | Carb: 145.65g.
Breakfast: Teh Manis, McDonald's French Fries (Small), Champ Sosis Bakar Mini. Lunch: Pisang. Dinner: Uleg Sambal Bawang , Sosis Ayam, Fiesta Siomay Ayam, Fiesta Gyoza, Sawi Hijau, Brokoli, Tahu Kukus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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gaining 0.4 lb a week
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triasuzanakusuma's weight history
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