nhez natan's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014

157.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

420 kcal

Fat: 24.00g | Prot: 19.00g | Carb: 33.00g. Breakfast: Libby's Corned Beef Hash. more...

3305 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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nhez natan's weight history