Weigh In record (no journal entry) for 02 May 2022
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140.0 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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3254 kcal
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Fat: 112.10g | Prot: 129.60g | Carb: 419.41g.
Breakfast: Boiled Egg, Potato, Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , White Rice, Fried Egg, Nissin UFO Rasa Saus Jepang. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Egg Omelet or Scrambled Egg, Indomie Mi Goreng, White Rice. Snacks/Other: Oreo Peanut Butter & Chocolate, Tora Cafe Iced Cappuccino, Tora Bika Cappuccino, Neo Coffee Moccachino, Cheese, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). more...
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losing 1.1 lb a week
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riski.oktavian's weight history
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