Weigh In record (no journal entry) for 07 May 2022
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204.4 lb
Lost so far: 28.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1641 kcal
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Fat: 71.19g | Prot: 82.28g | Carb: 157.19g.
Breakfast: Milbona Kermajuusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Oliiviöljy (Ekstraneitsyt), Rainbow Munakoiso. Lunch: Kiivi, Oululainen Hapankorppu, Paprika (Punainen), Chick Broilerin Maksa, Valio Creme Fraiche. Dinner: Kombutsa, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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losing 13.9 lb a week
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