Weigh In record (no journal entry) for 06 May 2022
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122.2 lb
Lost so far: 20.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1306 kcal
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Fat: 59.24g | Prot: 67.40g | Carb: 141.54g.
Breakfast: Kanro Milk Candy (Kanro), Butter (Salted), Oroweat Keto Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Water, Kirkland Signature VitaRain Dragonfruit - Strength, Carrots, Vlasic Sweet Relish, Best Foods Real Mayonnaise, Splenda No Calorie Sweetener Packets, Vinegar, Wild Planet Wild Albacore Tuna, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Green Tea, Flaxseed Seeds, Ginger Chicken Rice Bowl (Hello Fresh). Snacks/Other: WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Cinnamon. more...
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1699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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