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plepper
Journal
23 Jul 14
plepper's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
183.4 lb
Lost so far:
34.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1252 kcal
Fat: 77.52g | Prot: 74.79g | Carb: 61.06g.
Lunch:
Coffee, Green Peppers, Sweet Onions, Bacon (Cured, Pan-Fried, Cooked), Fried Egg.
Dinner:
Stuffed Pepper with Rice and Meat, Vegetable Soup (Home Recipe).
more...
2306 kcal
Activities & Exercise:
billards - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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