Weigh In record (no journal entry) for 07 May 2022
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101.9 lb
Lost so far: 16.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1250 kcal
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Fat: 24.53g | Prot: 96.19g | Carb: 157.88g.
Lunch: Sawi Dimasak (dari Segar), Kue Bawang, Okey Sosis Ayam, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kue Nastar, Perkedel Kentang. Dinner: Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Polong, Kembang Kol, Proteina Daging Analog Irisan. more...
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gaining 0.6 lb a week
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