Weigh In record (no journal entry) for 06 May 2022
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156.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1883 kcal
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Fat: 149.37g | Prot: 103.22g | Carb: 14.12g.
Breakfast: Lidl Brie, Jumbo Bewust Light, Adam's Brot Sonnewald, Italiamo Mortadella Bologna. Lunch: Kühne Franse Mosterd, Galbani Grana Padano, AH Bloemkool Roosjes, De Zaanse Hoeve Crème Fraiche, Zwagerman Gelderse Rookworst, Zwagerman Gerookte Spekreepjes, AH Andijvie Fijngesneden. Dinner: Rio mare Tonijn in Water, Old Amsterdam Belegen Kaas, Ei, AH Romaine Sla, Jean Bâton Belgische Mayonaise, AH Avocado, Action 0% Sauce Caesar. Snacks/Other: Keton1 Choco Bar Melk met Amandelen, Jumbo 100% Pindakaas, Pit&Pit Amandelmeel, Eidooier. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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