Weigh In record (no journal entry) for 06 May 2022
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125.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2495 kcal
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Fat: 124.03g | Prot: 149.31g | Carb: 192.31g.
Lunch: Monde Biskuit Rasa Kacang Almond, Boiled Egg, Tomatoes, Coconut Oil, Chicken Breast (Skin Eaten), Selamat Chocolate Wafer, Nissin Wafers Chocolate. more...
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1497 kcal
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Activities & Exercise:
Sitting - 1 hour and 40 minutes, Stretching (yoga) - 3 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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