Weigh In record (no journal entry) for 06 May 2022
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190.2 lb
Lost so far: 104.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2505 kcal
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Fat: 94.25g | Prot: 232.25g | Carb: 197.90g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Tyson Foods Blackened Chicken Breast Strips , Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Afternoon Tea: TGI Friday's Oreo Chocolate Cake. Tea: Wendy's Asiago Ranch Chicken Club, Wendy's Asiago Ranch Grilled Chicken Club. Snacks/Other: Mutant Iso Surge, Smucker's Sugar Free Strawberry Jam, Ole Extreme Wellness High Fiber Large Wraps, PBfit Peanut Butter Powder, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 1.4 lb a week
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