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TonyFar
Journal
06 May 22
TonyFar's Journal, 06 May 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 06 May 2022
254.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 May 2022:
979 kcal
Fat: 8.15g | Prot: 68.70g | Carb: 146.45g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g.
Dinner:
erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g.
more...
3380 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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