Weigh In record (no journal entry) for 06 May 2022
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145.1 lb
Lost so far: 60.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1344 kcal
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Fat: 63.65g | Prot: 77.87g | Carb: 115.39g.
Breakfast: Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch, Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Aldi Bio Sonnenblumenkerne , Aldi Sweet Chili Peppers M.Frischkäse, Hela Curry Gewürz Ketchup Delikat, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Salatgurke, Kühne French Dressing, Bellasan Sonnenblumenöl, Champignons, Zwiebeln, Eisbergsalat. Snacks/Other: Erdbeeren, Milchkaffee, Emmi Caffè Latte Balance, Milbona High Protein Quarkriegel. more...
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2295 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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