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setelah surplus 10 minggu akhirnya naik jg, tp lingkar tubuh amaaann
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1551 kcal
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Fat: 56.08g | Prot: 109.71g | Carb: 147.91g.
Breakfast: Nasi Goreng tanpa Daging, Kobe Super Crispy Kentucky, Edamame, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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gaining 0.9 lb a week
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