Weigh In record (no journal entry) for 05 May 2022
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171.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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532 kcal
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Fat: 5.82g | Prot: 17.73g | Carb: 113.69g.
Breakfast: Water , Great Value Frozen Whole Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran . Snacks/Other: Carrots, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Kroger Idaho Russet Potatoes. more...
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losing 14.0 lb a week
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