Msh687's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

235.5 lb Lost so far: 1.5 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

507 kcal

Fat: 10.98g | Prot: 62.85g | Carb: 39.21g. Lunch: Chicken Breast (Skin Not Eaten), Garden Salad, Granny Smith Apples. Dinner: Chicken Breast, Oranges, Mixed Salad Greens. more...

2613 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 4.9 lb a week

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Msh687's Journal, 04 May 2011

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