Weigh In record (no journal entry) for 05 May 2022
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194.2 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1608 kcal
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Fat: 72.59g | Prot: 103.32g | Carb: 134.97g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Protein Pancakes, Horizon Organic Whole Milk with DHA Omega-3, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Member's Mark Twice Baked Seasoned Croutons, Il Villaggio Parmigiano Reggiano Cheese, Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce. Dinner: Gorton's Grilled Tilapia. Snacks/Other: Fuji Apples. more...
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gaining 0.4 lb a week
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