Weigh In record (no journal entry) for 04 May 2011
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171.0 lb
Lost so far: 1.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2669 kcal
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Fat: 62.21g | Prot: 215.49g | Carb: 303.21g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk. Lunch: 1% milk, Bootlegger Club Customized . Dinner: sam adams, Diet Lemonade (Large), chargrilled chicken sandwich, Fruit Cup (Small). Snacks/Other: Special K Protein Meal Bar - Strawberry, clif bar, zone perfect, weight watchers cheese string, deli fresh smoked turkey Oscar Meyer. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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