nhez natan's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014

158.0 lb Lost so far: 0 lb. Still to go: 98.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2014:

468 kcal

Fat: 20.79g | Prot: 26.14g | Carb: 41.70g. Breakfast: Chicken Thigh, Fried Rice. more...

3589 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight


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nhez natan's weight history