Weigh In record (no journal entry) for 05 May 2022
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157.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1746 kcal
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Fat: 141.62g | Prot: 94.78g | Carb: 14.32g.
Lunch: Plus Milde Olijfolie , Milbona Slagroom, Jean Bâton Belgische Mayonaise, Lidl Sabine Pompoen , De Zaanse Hoeve Roomboter Ongezouten, AH Champignons, De Zaanse Hoeve Crème Fraiche, Plus Varkenshaas. Dinner: De Zaanse Hoeve Roomboter Ongezouten, Ei, Jumbo Jong Belegen Kaas 48+, Old Amsterdam Belegen Kaas, AH Romaine Sla, Jean Bâton Belgische Mayonaise, Action 0% Sauce Caesar, Ei, AH Avocado. more...
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2078 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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