Weigh In record (no journal entry) for 05 May 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2035 kcal
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Fat: 76.01g | Prot: 166.16g | Carb: 182.94g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Superstore Lean Ground Beef, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can), Cucumber (Peeled). Snacks/Other: Bananas , Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 1.4 lb a week
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