Weigh In record (no journal entry) for 05 May 2022
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207.0 lb
Lost so far: 39.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2489 kcal
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Fat: 90.50g | Prot: 99.29g | Carb: 321.35g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Aldi Slagers Leverworst , AH Komijnenkaas, Santa Maria Tortilla Garlic & Herbs, Delicieux Luxe Appel Notenslof. Dinner: Den Eelder Boeren Vanille Yoghurt, Knorr Bobotie. Snacks/Other: Kerstkransje, Jumbo Aardbeien Gebakjes, Bounty Mini, Jumbo Bakkers Krakeling. more...
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gaining 3.1 lb a week
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