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Lepardldy
Journal
22 Jul 14
Lepardldy's Journal, 22 July 2014
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10 fucking lbs!! please you have to stop thr insanity
280.4 lb
Lost so far:
116.2 lb
.
Still to go:
135.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
871 kcal
Fat: 45.38g | Prot: 72.98g | Carb: 50.64g.
Breakfast:
Gala Apples, Soy Protein Isolate, Kale, Strawberries, Blueberries.
Lunch:
Best Foods Olive Oil Reduced Fat Mayonnaise, Cottage Cheese, Jennie-O Turkey Burgers Original.
more...
3644 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.7 lb a week
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