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craigps
Journal
04 May 11
craigps's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
213.8 lb
Lost so far:
31.2 lb
.
Still to go:
58.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
1761 kcal
Fat: 49.79g | Prot: 57.01g | Carb: 275.63g.
Breakfast:
grape juice, toaster strudel.
Lunch:
Sun Chips Harvest Cheddar.
Dinner:
breyers cookie and cream, chicken wings, corn, near east chicken and herb.
Snacks/Other:
whole wheat ritz, superpretzel, pear.
more...
2668 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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