Weigh In record (no journal entry) for 22 July 2014
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1399 kcal
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Fat: 67.14g | Prot: 104.58g | Carb: 104.73g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Wunderbar Deli Sliced Bologna, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Avocados, Salmon Sashimi, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Vanilla. Dinner: Broccoli, Sbarro Chicken Francese. Snacks/Other: Shrimp, Wrigley Orbit Sugar-free Gum - Bubblemint, Plum, Fiber One 90 Calorie Brownies - Chocolate Fudge, Nature's Harvest Dry Roasted Pepitas. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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