Weigh In record (no journal entry) for 22 July 2014
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223.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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3132 kcal
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Fat: 176.45g | Prot: 188.31g | Carb: 121.63g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Seara Lingüiça Calabresa, Alcatra, Aurora Medalhão de Filé Mignon Suíno. Dinner: Pão de Queijo, Perdigão Salsicha Hot Dog, Pão Francês sem Miolo. Snacks/Other: Majestade Salame Italiano Fatiado, Vitoria Queijo Bola, Lowçucar Gelatina Zero Açúcar Abacaxi, Vinho Cabernet Sauvignon. more...
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losing 4.6 lb a week
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