Weigh In record (no journal entry) for 05 May 2022
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205.5 lb
Lost so far: 27.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2504 kcal
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Fat: 110.84g | Prot: 176.71g | Carb: 214.82g.
Breakfast: Parsakaali, Lidl Mozzarella, Keitetty Kananmuna, Milbona Cottage Cheese. Lunch: Oululainen Hapankorppu, Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Paprika, Rainbow Naudan Grillipihvi. Dinner: Herneet, Valio Creme Fraiche, Oululainen Hapankorppu, Kaalikeitto. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Sokeri, Keitetty Kananmuna, Hunaja, Omena (Granny Smith), Rusinat, Ehrmann Rasvaton Maitorahka. more...
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losing 7.7 lb a week
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