Weigh In record (no journal entry) for 22 July 2014
|
149.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1777 kcal
|
Fat: 72.45g | Prot: 46.56g | Carb: 238.82g.
Breakfast: Bananas , Coffee, International Delight French Vanilla Coffee Creamer, President's Choice Banana Mini Muffins. Lunch: Butter or Sugar Cookie, Bing Cherries, Stop & Shop Baby Carrots, Cheese Pizza with Vegetables. Dinner: International Collection Bread Dipping Olive Oil with Garlic & Chili, Mastroianni Bros. Italian Multigrain Bread, Great Value Diced Canned Tomatoes, Kirkland Signature Shredded Mozzarella Cheese, Cooked Summer Squash, Al Fresco Sweet Italian Style Chicken Sausage (85g), Brown Rice. Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
|
|
2577 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbot's weight history
|