Weigh In record (no journal entry) for 05 May 2022
|
190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2022:
|
441 kcal
|
Fat: 8.37g | Prot: 27.69g | Carb: 59.67g.
Breakfast: ミツカン リンゴ酢, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ご飯, 鶏の照り焼き, セブン-イレブン ミックス野菜サラダ. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|