Weigh In record (no journal entry) for 22 July 2014
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1257 kcal
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Fat: 27.93g | Prot: 72.84g | Carb: 151.81g.
Breakfast: Monoprix Fromage Blanc 3%, Andros Compote Pomme Nature, Beurre, Pain Blanc. Lunch: La Vie Claire Levure de Bière en Paillettes, Carrefour Bio Huile d'olive Vierge Extra, Andros Compote Pomme Nature, Monoprix Yaourt Nature, Panzani Torti, Thon dans l'Eau (en Conserve), Courgette. Dinner: Maille Cornichons Extra Fin, Monoprix Yaourt Nature, La Vie Claire Levure de Bière en Paillettes, Salade Verte, Riz Blanc (à Longs Grains , Cuit), Findus Croustibat. Snacks/Other: Vin Rosé. more...
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1813 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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